These tortillas are soft on the inside, golden-brown on the outside, and packed with fresh vegetables. They are a perfect, healthy option for breakfast, dinner, or as a side dish.
🛒 1. Ingredients
| Category | Ingredients |
| Batter Base | 2 cups all-purpose flour, 1 cup milk, 1 egg, 2 tbsp vegetable oil, 1 tsp salt, ½ tsp baking powder. |
| Vegetables | 1 small carrot (grated), ½ bell pepper (finely chopped), 2 tbsp onion (minced), 2 tbsp fresh parsley or chives. |
| Other | Additional oil for cooking; optional grated cheese for extra flavor. |
🍳 2. Step-by-Step Instructions
Mix the Base: In a large bowl, whisk together the flour, salt, and baking powder.
Make the Batter: Add the egg, milk, and oil. Mix well until you have a smooth, thick batter without lumps.
Incorporate Veggies: Fold in the grated carrot, bell pepper, onion, and herbs. Stir until the vegetables are evenly distributed.
Cook: Heat a non-stick skillet over medium heat and lightly grease it with oil.
Shape: Pour a ladle of the mixture into the pan and spread it out into a circle.
Brown: Cook for 2–3 minutes per side until golden brown and cooked through. Repeat with the remaining batter.
❄️ 3. Storage & Reheating
- Fridge: Store in an airtight container for 3–4 days. Use parchment paper between layers to prevent sticking.
- Freezer: These can be frozen for up to 1 month.
- Reheating: * Skillet: Reheat for 1 minute per side (best for maintaining texture).
- Air Fryer: 180°C (350°F) for 2–3 minutes.
- Microwave: 30–45 seconds (will result in a softer texture).
📊 4. Nutritional Information (Estimated per tortilla)
- Calories: 150 – 180 kcal
- Protein: 4 – 6g
- Total Fat: 6 – 8g
- Carbohydrates: 22 – 25g
- Vitamins: High in Vitamin A (from carrots), Vitamin C (from peppers), and Calcium.
💡 Pro Tips
- Variations: Try adding sweet corn, grated zucchini (squeeze out water first), or even some spinach.
- Serving Suggestions: Serve warm with a dollop of Greek yogurt, sour cream, spicy salsa, or guacamole.
Would you like me to help you create a shopping list for these ingredients or perhaps suggest a protein-rich dip to go with them?
